10/31/2022 0 Comments Are kipper snacks healthy![]() ![]() Scoop 1/2 cup of cottage cheese into a bowl and top with 1 tbsp. Nutritional Value (100g cottage cheese – 1/2 cup, 7g ground flax seed – 1 tbsp.): 135 calories, 5.4g carbohydrates, 1.9g fiber, 12.3g protein, 7.3g fat, 2.8g sugar Light snacks in the evening Cottage cheese with flax seed and cinnamon Just one roll-up contains over 30 grams of protein. Most elders do not get the protein they need, so it is helpful to have this simple snack around that is jam-packed with this essential macronutrient. Take two slices of turkey and wrap around a piece of cheese. ![]() ![]() cheese – 1 slice): 293 calories, 1.1g carbohydrates, 0g fiber, 34g protein, 16g fat, 0.6g sugar Nutritional Value (100g turkey – 2 slices, 1 oz. Smoothies are easy for seniors to drink and do not require any chewing if blended well. While spinach is optional, it offers seniors a superfood boost. The best part about this snack is that aging people can make any combination they would like depending on dietary need or taste preference of their own. Nutritional Value (8 oz – 1 small cup): 90 calories, 20g carbohydrates, 0g fiber, 3g protein, 0g fat, 18g sugarīlend fresh or frozen fruit with milk or water, add yogurt, spinach, and any additional supplements such as chia seed, flaxseed meal, or acai powder. High blood pressure increases the risk of strokes, heart attacks, and kidney failure. Most people, especially seniors, don’t get enough potassium in their diet.Īvocados contain high amounts of potassium, which is linked to reduced blood pressure. Scoop the other half of the avocado onto a slice of whole-grain toast.Īvocados are not only easy to chew, but they are a superfood filled with healthy fats. Slice avocado in half (leave the half with the pit in an air-tight container until next day). Nutritional Value (1 slice toast, 1/2 avocado, 1 pinch sea salt): 237 calories, 21.4g carbohydrates, 8.6g fiber, 6.1g protein, 15.8g fat, 2.1g sugar #ARE KIPPER SNACKS HEALTHY FULL#It also carries oxygen in the blood.Ĭells do not function and duplicate that well with age, which affects the functioning of every organ in the body, so the elderly need to get substantial amounts of protein.Įggs are a complete protein source and are also full of healthy fats. It is responsible for speeding up chemical reactions that regulate the body’s tissues and organs. Protein is found in every single cell of the body. For added flavor, a spoonful of cottage cheese or light sour cream can be added before scrambling. Cook on medium-low heat for about 8 minutes. #ARE KIPPER SNACKS HEALTHY CRACK#Whisk two eggs in a bowl or crack directly onto the pan. Nutritional Value (100g – 2 large eggs): 165 calories, 1.2g carbohydrates, 0g fiber, 12g protein, 10g fat, 0.6g sugar This combination of foods can help aid constipation and dehydration in older people, and the blueberries have antioxidants that not only promote optimal health but can satisfy a sweet tooth. Oats are not only easy to chew, but they have a long shelf-life, so seniors know they always have something around to eat when they need it. Old-fashioned oats are one of the healthiest and most affordable breakfast foods. Nutritional Value (100 grams each): 125 calories, 26g carbohydrates, 4.1g fiber, 3.1g protein, 1.7g fat, 10.5 g sugarĬombine 1/2 cup of old-fashioned oats with water or milk. Yogurt also has probiotics that contain good bacteria for gut health. Low-carb, on the other hand, is suitable for the elderly with diabetes so they can keep blood sugar under control. Greek yogurt or whole-milk yogurt is recommended over fat-free yogurt that usually contains added sugar and artificial ingredients. Scoop 1/2 cup greek yogurt in a bowl, and top with soft fruit, seeds, nuts, or granola (if able), for added flavor and crunchiness.įor seniors who have poor dentition or a swallowing impairment, yogurt is a good source of protein and calcium. Nutritional Value (100 grams – 1/2 cup): 59 calories, 3.6g carbohydrates, 0g fiber, 17g protein, 0.4g fat, 3.2g sugar To minimize these risks, elderly members of our family should eat healthy snacks throughout the day to improve their overall health.Įating the following snacks at different times throughout the day will help the elderly to stabilize their blood sugar between meals as well as maintain energy levels. While good nutrition is essential at any age, the aged are at a higher risk for osteoporosis, heart disease, cancers, and high blood pressure.īlood sugar also increases with age, putting seniors at an increased risk for Type 2 Diabetes, which can be fatal. From an increased need for key nutrients and vitamins C, D, and B, elderly need to get adequate nutrition from a well-balanced diet to stay healthy. As we age, our bodies develop different dietary needs. ![]()
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